The Complete IC Basics Course
Join our in-depth 8-week IC management course, led by specialists, emphasizing a holistic whole-body approach to well-being and health.
About this course
Amy Bock, PT, DPT
Carley Akehurst, ND
Sula Windgassen, PhD, MSc
Elisabeth Yaotani
Brianne Thornton, MS, RD
Welcome
Disclaimer
About this course
IC Definition and Symptoms
The 6 Pillars of Health
The Complete IC Basics Symptom Tracker
References
It's Time to Take Action
Detox Support
Detox Guide
Clean Eating
Clean Beauty
The Problem May Be Mold
Clean Living Product Recommendations
References
Introduction
IC Diet Myths: Fact or Fiction
Developing a Personalized IC Diet
Food Fear + Mindset
Clean Eating
Gut Healing
Elimination Diet
Low Histamine Diet
Low Histamine Diet Protocol
Low Histamine Meal Plan
Low Oxalate Diet
Low Oxalate Diet Protocol
Low Oxalate Meal Plan
Low FODMAP Diet
Low FODMAP Diet Protocol
Low FODMAP Meal Plan
Autoimmune Paleo Diet
Autoimmune Paleo Diet Protocol
Autoimmune Paleo Meal Plan
Food + Symptom Tracker
Food Sensitivity Testing
Getting More Support
References
Gut Health: An Overview
Gut Health: Testing and Treatments
Diving Deeper Into Gut Health
4 Causes of Leak Gut
Identifying Gut Infections
How To Treat Leaky Gut
References
Introduction
ICW Get Evaluated.pdf
ICW Get Evaluated (2)
Pelvic Floor 101
ICW Get Evaluated (3)
ICW Get Evaluated (4)
4 Functions of the Pelvic Floor
Pelvic Floor Dysfunction & IC
ICW Get Evaluated (5)
ICW Get Evaluated (6)
ICW Get Evaluated (7)
ICW Get Evaluated (8)
The Potential Root Cause of Pelvic Floor Dysfunction
ICW Get Evaluated (9)
Potential Causes of Pelvic Floor Dysfunction
Get Evaluated by a Pelvic Physical Therapist
ICW Get Evaluated (10)
ICW Get Evaluated (11)
ICW Get Evaluated (12)
ICW Get Evaluated (13)
ICW Get Evaluated (14)
ICW Get Evaluated (15)
Items To Bring to Your Next MD or PT Visit
Self-Care for YOUR Pelvic Floor
ICW Get Evaluated (16)
Self-care for your pelvic floor
Home Self-Care Breathing and Stretching
Urinary Norms and Urge Strategies
What if Sex is Painful?
Guided Yoga Stretches to Help Help Reduce IC Symptoms
ICW Get Evaluated (17)
References
Bladder Health: 101
Mast Cell Activation Syndrome
Histamine Intolerance
Mastocytosis
The Estrogen Connection
The GAG Layer
Antiproliferative factor (APF)
pH?
Autoimmunity
Biofilms
Chronic UTIs
The Microbiome
Complementary and Alternative Therapies for IC
Men and IC
Testing for Root Causes
Support During a Flare
References
A BioPsychoSocial Understanding of IC
The Psychological Journey in IC
Safety Behaviours in IC
The Role of Emotions in IC
Processing Our Emotions
The Role of Thoughts in IC
The Importance of Positive Emotions
Forgiveness
Guided Journaling for Wellness
Restore Balance: Hormone Health
Tips for Balancing Your Hormones
The Healing Power of Sleep
Exercise Your Way to Better Health
Self-Care 30-day Calendar
Teas for Wellness
Supplement Guide
References
First Things First
Build the Right Team
How to Communicate with Your Doctor
Staying Connected
Join The Complete IC Basics Facebook Group
The IC Wellness Podcast
20 Minute Vinyasa Flow
Guided Meditation & Breath Work
Weekly Meal Planner
Grocery List
3-Day Candida Diet Meal Plan
Hands-On Fascial Clock For Your Abdomen
This course is for anyone who has been diagnosed with IC/BPS and is ready to address the root cause of their symptoms, find a true solution for health and get their life back.
Healing is a process and it takes hard work! This step-by-step course makes it as easy as possible for you to uncover the true root cause of your IC/BPS, and utilize proven strategies to support your health and wellness.
We designed this 8-hour self-paced course so that you can start whenever you want and move at your own pace from the comfort of your home.